Community Park Fitness Basic Group Exercise Schedule - Starting Opening Day - July 28 at 1100 E. 31st Street
The following classes are included in your membership! Check back frequently, as we will be adding and modifying to best meet the needs of our community.
Mondays
5:30am TOTAL BODY STRENGTH & CONDITIONING with Spencer
11:30am YOGA with Freya
Tuesdays
5:30am CYCLE with Gena
7am AOA (Active Older Adult) with Spencer
9am POWER HOUR with Liam
10:15am WERQ Dance Fitness with Spencer
5:45pm ZUMBA with Laima
Wednesdays
5:30am Total Body Strength and Conditioning with Spencer
5:45pm Core HIIT with Nikki
7:00pm Yoga Flow with Nikki
Thursdays
5:30am CYCLE with Mandy
7am AOA (Active Older Adult) with Spencer
9am POWER HOUR with Liam
10:15am WERQ Dance Fitness with Spencer
5:45pm ZUMBA with Laima
Fridays
5:30am TOTAL BODY STRENGTH with Spencer
Saturdays
7:35am Pilates with Stacy
9am POWER HOUR with Liam
10am ZUMBA with Laima
Class descriptions ---
Power Hour
60 minutes of high-energy, total-body HIIT training—blending strength, endurance, and explosive power. This is your chance to push your limits, feel unstoppable, and own your fitness journey. Leave stronger, faster, and fully empowered.
Zumba
Zumba is a dynamic, dance-fitness program that combines Latin and international music with choreographed movements, creating an engaging and effective workout.
WERQ
WERQ is a high-energy, non-stop, cardio dance fitness class based on pop and hip-hop music. It's designed to be a fun, engaging workout that's accessible to all fitness and dance levels. WERQ classes feature a variety of dance styles, incorporate a warm-up and yoga-inspired cooldown, and are taught by certified fitness professionals.
Total Body Strength & Conditioning
Total Body Strength & Conditioning offers a comprehensive total body instructor led strength class. Work from muscle to muscle utilizing pump bars, free weights, and body weight to leave stronger than you felt walking in.
Cycle
Schwinn cycle classes offer a high-intensity, cardio-focused workout experience with a focus on both physical and mental fitness. These classes incorporate a variety of terrains and training styles, such as climbs, flat roads, and intervals, to challenge riders of all levels.
Yoga Flow
A vinyasa style yoga class, which follows the same sequence of 26 specific yoga poses and two breathing exercises. This non-heated version offers the benefits of building strength, flexibility, and mental focus through a set routine. The series of postures is designed to work every muscle group, promoting overall physical fitness and strength.
Core HIIT
Take your workout to a whole new level with high-intensity interval training (HIIT)! This super challenging, yet fun, class pushes you past your comfort zone with short bursts of intense exercise followed by short periods of rest. HIIT is an effective way to burn fat, build muscle and boost metabolism. This is a total body workout with a strong focus on the core. Can be modified for beginners or advanced. See you on your mat!
Yoga
Yoga is designed to deepen the mindbody connection for all fitness levels. Explore gentle strength, balance, and mobility training with the connection to breath through movement.
Pilates
Pilates is a fitness method that focuses on improving core strength, flexibility, and muscle control through a series of controlled movements. Performed on a mat utilizing specialized equipment like the foam roller, this class is for all levels emphasizing precise movements, proper breathing techniques, and mindful body awareness
AOA
An AOA fitness class, or Active Older Adult class, is specifically designed to promote the physical and mental well- being of older adults. These classes are open to people of all fitness levels and experiences, and are tailored to provide a safe and effective workout.