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May
2026.docx
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Summer classes, June 19-July 24
Summer
Sculpt! $75 non-CPF Members and $30 CPF Members
Summertime is the best time for outdoor fitness. Join us
for a full body workout. Rotate through seven zones of functional fitness:
Core, Squat, Push, Lunge, Pull, Agility and Bend on The Fitness Court® for a
circuit training workout that will leave you energized.. Adults of all ages and
fitness abilities are welcomed.
Fridays 5:30am to 6:30am
Fitness Court®
Yogalates $75 non-CPF Members and $30 CPF Members
Join us on The Fitness Court® for Yogalates. This class
offers stretching, joint mobility and mindful breathing while incorporating
pilates moves that will target the powerhouse of the body and work on
posture. This is a mat-based class and uses bodyweight, but you are
welcomed to bring a yoga strap and blocks.
Fridays 8:15am to 9:15am
Class descriptions ---
Power Hour - 60 minutes of high-energy, total-body HIIT training—blending strength,
endurance, and explosive power. This is your chance to push your limits,
feel unstoppable, and own your fitness journey. Leave stronger, faster, and fully empowered.
Zumba- A dynamic, dance-fitness program that combines
Latin and international music with choreographed movements, creating an engaging
and effective workout.
WERQ – A high-energy, non-stop, cardio dance fitness
class based on pop and hip-hop music. It's designed to be a fun,
engaging workout that's accessible to all fitness and dance levels. WERQ classes feature a variety of
dance styles, incorporate a warm-up and yoga-inspired cooldown, and are taught
by certified fitness professionals.
Total Body Strength & Conditioning- Offers
a comprehensive total body instructor led strength class. Work from
muscle to muscle utilizing pump bars, free weights, and body weight to leave stronger than you felt walking in.
Cycle - Schwinn cycle classes offer a
high-intensity, cardio-focused workout experience with a focus on both physical and mental fitness. These classes
incorporate a variety of terrains and training styles, such as climbs, flat
roads, and intervals, to challenge riders of all levels.
Yoga Flow - A
vinyasa style yoga class, which follows the same sequence of 26 specific yoga poses and two breathing
exercises. This non-heated version offers the benefits
of building strength, flexibility, and mental focus through a set routine. The
series of postures is designed to work every muscle group, promoting overall
physical fitness and strength.
HIIT Pilates Fusion - Take
your workout to a whole new level with high-intensity interval training (HIIT)!
This super challenging, yet fun, class pushes you past your comfort zone with
short bursts of intense exercise followed by short periods of rest. HIIT is an effective way to burn fat, build muscle and boost metabolism. This
is a total body workout with a strong focus on the core. Can be modified for
beginners or advanced. See you on your mat!
Yoga - Designed
to deepen the mindbody connection for all fitness levels. Explore gentle strength, balance, and mobility training
with the connection to breath through movement.
Pilates - Meet Stacy, a Mat Certified Pilates Instructor specializing in mind body connection. Stacy's classes are designed to improve balance, strength and flexibility.
Whether you're a beginner or have some Pilates experience, Stacy
will guide you on your Pilates journey, helping
you move with greater ease and confidence.
AOA, or Active Older Adult class, is specifically designed to promote
the physical and mental well-being of older adults. These classes are open to
people of all fitness levels and experiences and are tailored to provide a
safe and effective workout.
Fit Kids Club - Designed
for young fitness enthusiasts aged 8-11, this class goes over the foundations
of exercise and body mechanics. Incorporating plyometrics, Speed, Agility, and Quickness into the best 45 minute after school workout. Kids in this class will walk out feeling stronger, more confident,
and ready for dinner!
Peak Performance - Push the limits of your body to get stronger, faster, and healthier than you already
are. CPF’s very own class is designed exclusively for members aged 12-18. Master the proper form for strength and resistance training to hit your goals.
TABATA Bootcamp - Join
us for a 60-minute HIIT style burn! 1 exercise, 4 rounds, 20 seconds on with 10 seconds of rest in between.
A combination of total body strength and
resistance fueled by cardiovascular movements, this class is guaranteed to
build muscular endurance and to get your heart rate up. Low Impact
options always available!
Yoga Sculpt - If
you are looking for a more intense workout than a traditional yoga class, Yoga
Sculpt is the class for you! Yoga Sculpt is for those who enjoy vinyasa style
yoga flow but want to incorporate more strength and cardio. By using light to moderate weights, resistance bands, and blocks, Yoga Sculpt aims to
“sculpt” lean muscle and burn calories in a dynamic and fast-paced class format.
Chair Yoga - Breathing
exercises, making it accessible for individuals with limited mobility or
those seeking gentle practice. Classes typically involve gentle movements,
stretches, and balance work to improve flexibility, relieve tension, enhance
posture, and promote relaxation and mental clarity. It's an inclusive and supportive way for people of all ages and abilities to experience
the physical and mental benefits of yoga in a safe,
comfortable environment.
Hatha Yoga - A foundational and relatively slower-paced physical practice that emphasizes holding
poses for longer to focus on alignment, breath control, and mind- body
connection. Classes typically include gentle warm-ups, standing and seated
postures, forward bends, backward bends, and a relaxing cool-down,
with the goal of developing strength, flexibility, and relaxation for the
entire body.