Register for classes here: https://register.capturepoint.com/reg/login.cfm?cuBOAfTV

A $5 fee will be charged for any missed class reservation. Classes may be canceled online up to 30 minutes before the scheduled start time. For cancellations within 30 minutes of class, please call 708-354-3580.

Class descriptions ---

Power Hour - 60 minutes of high-energy, total-body HIIT training—blending strength, endurance, and explosive power. This is your chance to push your limits, feel unstoppable, and own your fitness journey. Leave stronger, faster, and fully empowered.

Zumba- A dynamic, dance-fitness program that combines Latin and international music with choreographed movements, creating an engaging and effective workout.

WERQ – A high-energy, non-stop, cardio dance fitness class based on pop and hip-hop music. It's designed to be a fun, engaging workout that's accessible to all fitness and dance levels. WERQ classes feature a variety of dance styles, incorporate a warm-up and yoga-inspired cooldown, and are taught by certified fitness professionals.

 

Total Body Strength & Conditioning- Offers a comprehensive total body instructor led strength class. Work from muscle to muscle utilizing pump bars, free weights, and body weight to leave stronger than you felt walking in.

Pilates - Meet Stacy, a Mat Certified Pilates Instructor specializing in mind body connection. Stacy's classes are designed to improve balance, strength and flexibility.

Whether you're a beginner or have some Pilates experience, Stacy will guide you on your Pilates journey, helping you move with greater ease and confidence.

 

AOA, or Active Older Adult class, is specifically designed to promote the physical and mental well-being of older adults. These classes are open to people of all fitness levels and experiences and are tailored to provide a safe and effective workout.

Chair Yoga - Breathing exercises, making it accessible for individuals with limited mobility or those seeking gentle practice. Classes typically involve gentle movements, stretches, and balance work to improve flexibility, relieve tension, enhance posture, and promote relaxation and mental clarity. It's an inclusive and supportive way for people of all ages and abilities to experience the physical and mental benefits of yoga in a safe, comfortable environment.

 

Hatha Yoga - A foundational and relatively slower-paced physical practice that emphasizes holding poses for longer to focus on alignment, breath control, and mind- body connection. Classes typically include gentle warm-ups, standing and seated postures, forward bends, backward bends, and a relaxing cool-down, with the goal of developing strength, flexibility, and relaxation for the entire body.