What is a National Fitness Court?

The Fitness Court is the nation's most innovative outdoor gym. It was designed by the National Fitness campaign to provide a seven-movement, seven-minute system that allows you to use your own body weight to get the perfect workout. 


Spartan Boot Camp

INSTRUCTOR: Strive 4 Fitness

Spartan Boot Camp will get you familiar with how to use the NEW Fitness Court and put you through a rigorous workout using all the various stations that come with it plus a weight component. Students will progress through the 7 stations while burning calories & focusing on keeping a high heart rate. This class is designed to bring out the Beast within you and push your body to the next level. The Fitness Court is designed to highlight 7 functional muscle movements: Core, Squat, Push, Lunge, Pull, Agility, and Bend. This class is designed for those who are ready to break a sweat and leave it all out on the court! No equipment is needed; Participants are encouraged to bring a water bottle to class.

AGE: 16-55

*Classes will be weather dependent. Participants should monitor their email if weather conditions are questionable*


        

Total Body Strength

INSTRUCTOR: Strive4Fitness

This 8-week group fitness class will focus on increasing your total body strength. Students will progress through the 7 stations while focusing on technique and engaging the entire body. Learn how to leverage your body weight at different angles and levels of resistance. This class is inclusive of all fitness levels and will demonstrate the versatility of this equipment. The Fitness Court is designed to highlight 7 functional muscle movements: Core, Squat, Push, Lunge, Pull, Agility, and Bend. This class is for those who are looking to add bodyweight exercise into their routine as well as add accountability to their progress. No equipment is needed; Participants are encouraged to bring a water bottle to class.

Ages: 16 and up

*Classes will be weather dependent. Participants should monitor their email if weather conditions are questionable*

Click here for Total Body Strength

Strive 4 Fitness Punch Cards

The Community Park District is currently selling Strive 4 Fitness Punch Cards and Bootcamp passes through its website. For each card sold through the park District, Strive will donate an additional 50% of the proceeds to support the project.  Through the Community Park District, Strive will donate 50% of the proceeds to help improve the outdoor amenities in La Grange Park to help keep you and your family fit and active. 

 Buy a Strive 4 Fitness Punch Card Now!