The Fitness Court is the nation's most innovative outdoor gym. It was designed by the National Fitness campaign to provide a seven-movement, seven-minute system that allows you to use your own body weight to get the perfect workout.
Total Body Strength
This 8-week group fitness class will focus on increasing your total body strength. Students will progress through the 7 stations while focusing on technique and engaging the entire body. Learn how to leverage your body weight at different angles and levels of resistance. This class is inclusive of all fitness levels and will demonstrate the versatility of this equipment. The Fitness Court is designed to highlight 7 functional muscle movements: Core, Squat, Push, Lunge, Pull, Agility, and Bend. This class is for those who are looking to add bodyweight exercise into their routine as well as add accountability to their progress. No equipment is needed; Participants are encouraged to bring a water bottle to class.
Ages: 16 and up
*Classes will be weather dependent. Participants should monitor
their email if weather conditions are questionable*
Strive 4 Fitness Punch Cards
The Community Park District is currently selling Strive 4 Fitness Punch Cards and Bootcamp passes through its website. For each card sold through the park District, Strive will donate an additional 50% of the proceeds to support the project. Through the Community Park District, Strive will donate 50% of the proceeds to help improve the outdoor amenities in La Grange Park to help keep you and your family fit and active.