Adult Winter Spring Fitness Classes
YOGA -----------------------
New! Restorative Yoga
INSTRUCTOR: Michelle Dawson
Learn asanas and Yoga techniques to restore the health and vitality of the entire body. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness and deep breathing. Please bring a yoga mat and a water bottle to class.
Click here to register for Restorative Yoga
Basic Yoga
INSTRUCTOR: T. Mikuls
Yoga in the evening will produce a more restful night’s sleep. Yoga brings
tranquility, balance and strength to your life. We’ll focus on meditation,
breathing exercises, alignment, and basic yoga poses. Awaken your inner
spirit with yoga philosophy and challenge your body to stretch. This class is
suitable for all experience levels. Wear comfortable clothes. Bring a yoga
mat, towel, and water bottle.
AGE: 16 and older
Click here to register for Basic Yoga
Yoga Fitness
INSTRUCTOR: T. Mikuls
Experience this slow flow yoga fitness class. The instructor leads you through
a balanced approach to a toned and strong body. The class will begin with
simple breathing exercises to release the thoughts and calm the mind.
A warm-up of stretches will be followed by slow stepping through yoga
poses. We will work at the wall on balancing. Some Pilates and fitness balls,
blocks, and straps will be used to strengthen both small and large muscles.
Dress for comfort; bring a sturdy mat, and a water bottle.
AGE: 16 and older
Click here to register for Yoga Fitness
STRENGTH -----------------------
Strength Training with Abs
INSTRUCTOR: M. Dawson
This strength training class is designed to increase your metabolism and help with muscle endurance by lifting weights. This intense but easy-to-
follow workout will give you a total body workout. This class is great for burning fat and will have you feeling stronger by the end of the session.
Please bring a mat to class.
AGE: Adult
Click here to register for Strength Training with Abs
Pilates
INSTRUCTOR: M. Dawson
This class promotes physical harmony while providing a refreshing and energizing workout. Focus on your core postural muscles (abs, lower back, and hips) too keep your body balanced and support your spine.
Click here to register for Adult Ballet with Abs
Adult Ballet
INSTRUCTOR: M. Dawson
Reconnect with your grace and flexibility. This class will improve muscle tone, balance, and memory. AGE: Adult
Click here to register for Adult Ballet with Abs
CARDIO ----------------------
Zumba Adult
INSTRUCTOR: M. Dawson
Ditch the workout - join the party! ZUMBA has easy to follow moves and routines. Featuring interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got ZUMBA! AGE: 13+
Adult Tap Workout
INSTRUCTOR: M. Dawson
Tap is an upbeat dance form that is a great way to exercise your mind and body, so come along and join the fun! Class includes warm-ups, basic step, and traveling combinations. Tap shoes are required. AGE: 16+
Click here for Adult Tap Workout
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Building Healthy Community
The Community Park District is thrilled to announce an innovative new partnership with Strive 4 Fitness! By supporting each other, Strive 4 Fitness and the Community Park District will provide incredible new fitness opportunities designed to improve the overall health and wellness of La Grange Park and surrounding communities. Through the Community Park District, Strive will donate 50% of the proceeds to help improve the outdoor amenities in La Grange Park to help keep you and your family fit and active.
The Community Park District is currently selling Strive 4 Fitness Punch Cards and Bootcamp passes through its website. For each card sold through the park District, Strive will donate an additional 50% of the proceeds to support the project. Through the Community Park District, Strive will donate 50% of the proceeds to help improve the outdoor amenities in La Grange Park to help keep you and your family fit and active.